So, I am on a weight loss journey- or more precisely a journey to achieve my personal Optimal Health.
I have been yo-yo dieting for most of my adult and teenage life. Actually-truthfully my entire adult life. That being said, I am stopping the yo-yo dieting and creating a new lifestyle.
I am going to have weekly weigh-ins so you can track my progress. My weigh-ins will normally be on Saturday mornings.
My Plan: Weight Watchers Simply Filling Technique/ Loose It on my iPhone to track nutrients and calories. I'm also limiting my fruit to 2 servings a day.
Fat % 27.8
Right Thigh- 24"
Fat % - not sure
Okay, there it is. I'll weigh in next week and let you know how it went.